Typically Held Dieting Beliefs That Aren’t Accurate

Almost everybody today would like to lose a few pounds. But if you ask anybody what the best way is, you’ll get as many answers as people you ask. When you notice that bookstores have hundreds of titles describing how, this is easy to understand. The problem with so much information is that much of it is conflicting, and may even impede your progress. In this article you’ll learn four basic myths about dieting and weight loss.

The first major myth, that is taking quite a long time to die, is that all fats are bad. For a while, “fat free” was the best thing you could put on a product to make it sell. The problem is that there are two kinds of fats. Good fats, which lower dangerous cholesterol and are great sources of energy, and bad fats, which are incredibly hard to burn as energy, and do nothing but clog up your arteries. Good fats are unsaturated fats, found in olive oil, nuts, and fish. Bad fats are saturated fats found in meat and most other oils.

Another commonly held myth is that in order to lose weight, you must turn into some ultra marathon runner, or spend hours at the gym every night. The truth is, with some basic strength training, either with weights or old fashioned push ups and sit ups, you can increase your lean muscle mass, which will increase your metabolism. With a higher metabolism, it’s much easier to lose weight.

One myth that is particularly troublesome is the idea of eating several small meals during the day. This sounds great in theory, that it keeps you metabolism high, but in actuality it’s preventing your body from burning fat. When you are eating every couple hours, even if it’s carrots, your body will always be burning eaten and digested food for energy. It will never convert over to fat burning, and you’ll never lose your excess body weight. Your body needs at least four hours between meals to get a chance to switch into fat burning mode.

Probably the biggest myth is that you can lose a lot of weight in a hurry. Sure, we’d all like to believe that, and many producers and marketers capitalize on that fact, but it just isn’t possible. The basic science is that there are 3500 calories in a pound of fat. It takes a lot of work to burn that many calories. Losing weight is a slow, lifelong process.

Losing weight is really not that difficult when you understand what works and what doesn’t. Get plenty of exercise, eat three healthy meals per day, and give yourself plenty of time. When you stick to the basics, you will have no problems.

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